Personal Written Training Programme
A personalised plan based on your goals, experience, training days, equipment, session length and preferred style.
- Warm-up and mobility
- Exercises, sets and reps
- Progression guidance
- Recovery structure
Qorviva Private Health & Fitness
A considered coaching environment for focused training, sustainable wellbeing, accountability and structured return to movement — with self-guided tools and one-to-one support when you want it.
Qorviva Plus includes self-guided movement, mobility and exercise education. Personal coaching, mentoring and bespoke programmes are offered separately.
Active paid subscribers receive a credit equal to their current monthly subscription cost against one paid coaching session each calendar month. Annual and three-year members receive the monthly equivalent of their paid plan. The credit cannot exceed the session fee.
Your subscription continues as normal, whether or not you book coaching. Trial access does not qualify. Unused credits expire at month-end and do not carry forward or become cash. One credit applies per month, including when booking a session block.
Coaching prices are agreed individually. Your confirmed quote will show the session fee, eligible subscriber credit and final amount payable before payment. Your eligible credit is checked server-side when you pay your agreed quote through Qorviva.

Today’s movement
Choose walking, cycling, intervals or another activity you enjoy and can perform safely.
FUN FACT / TIP
Consistency matters more than choosing the “perfect” form of exercise.

Rotating static stretches, dynamic mobility, warm-ups, cooldowns, recovery ideas and clear explanations of why each matters.
Personal programmes
A personalised plan based on your goals, experience, training days, equipment, session length and preferred style.
A personalised wellbeing structure covering activity, recovery, mobility, sleep, hydration and healthy daily habits.
Training and general wellbeing planning combined into one personalised programme.
Private Health & Fitness Session Room
Paid clients can open their private meeting link from their Qorviva bookings. Sessions provide focused one-to-one PT, mentoring and movement support, with no Plus subscription required.
Sessions are available only for confirmed bookings. The room is intentionally lightweight — no public rooms, social feed or unnecessary meeting features.
Your private PT session
Your coach adds one private meeting link for each paid session.
Choose the number of sessions that suits your needs. Single sessions, multi-session blocks and bespoke packages can be agreed after your enquiry. Suitable for guided workouts, technique support, accountability, mobility, progress reviews and structured training.
Structured support with motivation, consistency, confidence, habits, routine-building, wellbeing goals and staying on track. This is mentoring, not counselling or therapy.

Rehabilitation & return to movement
Support for people returning to activity after injury, reduced activity or a physical setback. Sessions can focus on mobility, controlled strengthening, movement confidence and gradual return to exercise.
Private packages
Pricing on enquiry
Private package
Combined Training + Wellbeing Programme with an agreed number of mentoring sessions.
Pricing on enquiry
Private package
Combined programme with an agreed mix of mentoring and 30-minute PT sessions.
Pricing on enquiry
Private package
Combined programme with an agreed mix of mentoring and 60-minute PT sessions.
Pricing on enquiry
Private package
Combined programme with an agreed mix of mentoring and rehabilitation training sessions.
Enquiries & availability
Tell us what you would like to achieve and the type of support you are considering. We can review your goals, availability and suitability before any programme or session package is confirmed.
Email: helloqorviva@gmail.com